If only weight loss was as simple as ‘eat less, move more’, or signing up to a slimming club or gym. Weight Off Your Mind webinars with Julie Silver and Gary Janit are a more compassionate and holistic approach.

Anyone who has really struggled with their weight knows that it is often a combination of emotional eating, early childhood trauma triggers/avoidance, comfort eating, the hyper-addictive nature of sugar (unhealthy carbs) and fat in modern foods and, of course, feeling unmotivated to get fitter and healthier.

Finally, there is now more enlightened support and insight to turn to for support and one of the most impressive among these is a new solution – Weight Off Your Mind (WOYM) – a series of three weight loss webinars with a difference, with top UK nutritionist Julie Silver and psychotherapist, Gary Janit, who specialises in behavioural therapy (CBT) and over-eating.

No diets, calorie counting, weighing in or being hard on yourself

Here Julie Silver explains why they have developed the new innovative program:

For many years I’ve wanted to run weight loss workshops with a difference and when I got asked if I would co-host some webinars about this very topic I got excited. I’ve been qualified in stress management, nutrition and many healing modalities for around 20 years, always researching the most effective ways to health in the most nurturing way.

I feel it’s a great time as obesity and mental health is on the rise, daily structures have gone awry and immunity has been lowered with unhealthier lifestyles, excess pollution, stress and virus epidemics etc.

Over the years I’ve seen many people trying diets, feeling deprived, maybe even semi starving themselves to get lighter and lose inches. Delighted if any weight was lost, although short lived as sometime after the weight started piling back on, maybe even more than before.

We offer a special introductory price of £35 for all three webinars – normally £35 each

Feeling disheartened, delusioned and even more determined to start the process again. Self esteem and health deteriorating, leading to a roller coaster of emotions going up and down as the weight did. The vicious cycle continued and the diet clubs ecstatic that this would lead to a lifetime of membership of people being desperate to achieve their goal of weight loss once and for all.

With the Weight Off Your Mind weight loss with a difference webinars there will be no diets, calorie counting, weighing in or being hard on yourself.

They will cover the physical, emotional and spiritual aspects to include finding the love within leading to self acceptance, self love and increased self esteem. This will be from an awareness and mindful state rather than trying to change anything.

Finding out how to heal the gut (which is one of the most important aspects of health and weight). Food and nutrition will be covered from a nurturing angle and not from deprivation or in a forceful way. CBT (Cognative behavioural therapy) to change the way you think and behave.

Learning about the positive and negative aspects of light, mindful living, sleep, self massage, self healing, simple Qi Gong exercises, improving circulation, toning the vegus nerve (responsible for the parasympathetic nervous system leading to the rest and digest response), finding more joy, laughter and love to promote a better and healthier quality of life.

Although the webinars are focusing on weight loss, they will also help if someone wants to put on weight, keep weight as it is and maybe just get healthier generally without a focus on weight at all.

Weight Off Your Mind  – When, where and how much?

There will be three 90 minute webinars on Tuesday 15th, 22nd & 29th September 8.15pm – 9.45pm.

Investment in health will be a special introductory price of £35 for all three webinars (normally £35 each) to include workbooks and Eventbrite booking fee. Money back guarantee.

These events are personally hosted by Julie Silver, The Vitality Fairy (qualified Nutritional Therapist, Stress Management/Holistic Therapist & Health Coach) and Gary Janit, Pyschotherapist & CBT Specialist.  See more details on – https://www.juliesilver.co.uk/webinars